Many people have things they'd like to change in their lives in the areas of stress relief and wellness and wonder how to make a life plan. We often don't make these change because of inertia, lack of focus, or other factors; changing one's life is often easier dreamed than done. By creating a specific action plan and following it, your process will be far easier and less stressful and your chances of success will be far greater.
If you find yourself getting off-track, simply refocus and try again. Here are simple and effective steps to take stock of your life and start on a new life plan. When you're figuring out how to make a life plan, it helps to know what you want to change, and in what areas of your life. Here's where it helps to get out a journal and assess different areas of your life. This can be in list form, narrative form, created like a mind map, or in another format, but should cover the areas of life that are most important to you.
For most people, that means a job, family, wellness, finances, other areas of stress, and even home environment.
Think about what your values are in life, and assess how those areas of life are currently working for you. When you're making a life plan, you should work around your values--what's important to you, and what you hope to maintain in your life. Do you value family, but find yourself spending too little time with your family because you're working overtime at a job you hate?
Do you value fitness, but find yourself watching too much t. Oftentimes, people include activities in their lives that have little value to them without realizing it. To be sure you're spending your time wisely, assess what you value the most in life, and pay attention to how you actually behave around the expression of these values in your real life; be sure you include activities that fulfill those values.
Looking at your values and thinking about how you want the next few months, year, and five years to be even up to ten years! For example, if you want to be working in a new field, maybe now is time to make connections and look for work experience that you can gain in your off-hours; you can take small steps to build up for a bigger change in the future.
Looking at where you'd like to be, and at where you are now, you can break down the path from "here" to "there" into small, manageable steps that you can more easily take.
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This way, you can more easily experience successes that can sustain your motivation, can look at where you may need to change your plan as you go, and can consistently put one step in front of the other and move forward. See this for more on setting goals.
As you plan steps forward, review your list of "what's not working" and think about what's holding you back from your goals, from experiencing less stress , from feeling that you're where you want to be. Then make some cuts.
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Cut out commitments, relationships, and other aspects of your life that drain you and that aren't absolutely necessary. Minimize what you can't cut out. Look at every "drain" as a trade-off--do you want these things in your life, or do you want to be able to take steps toward the things that are really important to you? When you see these tangible choices, changes are easier.
Create systems in your life that will support your desired changes, so you don't have to supply all of your own momentum. Many people yearn for personal transformation without knowing how to jump-start such a major change in their lives. They generally waste energy on false starts or take a few steps in the right direction, only to find that old habits and conditioning pull them back to where they began, or very close to that.
What is takes to create a major shift is planning and consciousness. You must be aware of what your goal is and then set down on paper how you intend to get there. The method is the same whether you are aiming for a change in your relationship, career, or inner growth. To be supported in what you want, your intention has to be clear and focused.
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In other words, meditate on your intention. With eyes closed, sitting quietly, get yourself centered. It may help to gently follow your breath for a minute or two. Visualize what you want to achieve.
See the change you desire as clearly as you might see what your house looks like. Be realistic and calm as you see the new situation that you want to unfold. As you sit and mediate on your desired change, various feelings and sensations will come to the surface. Not all will be positive.
You might feel resistance or discouragement or anxiety. To achieve your life change, you will be making many small decisions in the coming days. In fact, for most people, looking ahead leads to discouragement. Let the path unfold, which means letting go. This, too, is a place where many people falter. These can be rooted in insecurity, past failure, inertia, doubt, anxiety—the list goes on and on. But realistically, everyone has these resistances, including the people who successfully overcame them. As daunting as it looks when you consider how much inner resistance you might have, paring it down into workable pieces is the key.
Sit down and rationally plan what you need to do and what is actually feasible. I am a strong believer in gathering allies to help with any major life change. Going it alone sounds brave, but it actually isolates you and makes you vulnerable. Pick someone who takes your life change as seriously as you do. With your ally or allies, make a list in three columns. In these columns you are going to assess what needs to change.
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Column 1 is about things you can start to fix. Column 2 contains the things you have to put up with—for now. Column 3 contains the things you have to walk away from. Take your time.